Train with foluke

Certified personal trainer and menopause coach
Fitness and training classes

Hi, I’m Foluke

Certified personal trainer and menopause coach

We all need a cheerleader to root for us and keep us on the right track and I can give you the support as someone qualified; guiding and encouraging you on your fitness journey.

Get In Touch

Personal training

Personal Training designed for you by Foluke. Let me help you achieve your fitness goals and feel your best.

Online Zoom Classes

From Boxing to Strength Training, I have something for everyone. Clear a space and off you go – no travelling involved!

Menopause Coach

I support you to help optimise your health and wellness during this challenging time of a woman’s life.

Onsite Classes

Training for all levels, with a focus on Strength Training and Mobilisation. Friendly inclusive classes.

My Approach

Certified Fitness Trainer and Menopause Coach
My approach is to understand clients style, concerns and ‘Motivating Boosters’. I provide safe alternatives and adaptations to your Fitness Training dependant on your needs and energy.
I create a friendly safe space and provide encouragement, recommendations and a more holistic approach. There will be lots of laughter and regained confidence. I get a buzz from seeing clients achieve mini milestones towards their bigger Goal.
I will have your back all the way.
Get a Free Assessment

Services

Personal Training

As your Personal Trainer, I am here to assist and support you throughout your fitness training journey.I assure you we will have fun in our sessions to achieve your Fitness goals. I want you to see how important training is in your day to day life both Physically and Mentally. I design programmes to fit into your busy lives with little equipment.

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Strength Training

As your Personal Trainer, I am here to assist and support you throughout your fitness training journey.I assure you we will have fun in our sessions to achieve your Fitness goals. I want you to see how important training is in your day to day life both Physically and Mentally. I design programmes to fit into your busy lives with little equipment.

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Menopause Coach

What I can do as a Menopausal Coach is help make long term sustainable lifestyle changes that help you feel your best through all stages from Peri-Post-and Menopause.We will work closely to determine realistic mini steps as to how to navigate and reach goals with support ,encouragement and to also balance what life throws up for us 

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What My CLients Are Saying

★★★★★

“FOLUKE IS FANTASTIC – SHE STRIKES JUST THE RIGHT BALANCE BETWEEN HIGH ENERGY FUN, MOTIVATION AND FORM/TECHNIQUE. AFTER ANY ONE OF HER CLASSES I FEEL BOTH CHALLENGED AND ENERGISED, AND IT’S REALLY GREAT TO FEEL THE IMPROVEMENT FROM WEEK TO WEEK.”

Rachel

Office worker

★★★★★

“ I HAVE SEASONAL AFFECTIVE DISORDER (SAD) and THIS TIME OF THE YEAR, AND THIS WEEK, I’M AT MY LOWEST, I HOPE THIS IS THE LOWEST 😅 TODAY I DIDN’T HAVE ENERGY TO DO THE CLASS BUT I’M SO GLAD I DID! EXERCISE IS THE ONLY THING THAT BRINGS A BIT OF RELIEF TO MY SAD LIFE.
THANKS FOLUKE ❤️ ”

Carmen

Researcher

Start Your Fitness Journey Today

Get Started
About me
Contact
Drop By

West Norwood
London UK

Contact

07 895 057 950
hello@folukesfitness.com

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